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Master's Program 

Exercise Classes For Older Adults Dublin


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Check Out Our Master's Class Intro Offer

The Master's Program: Exercise Classes for Older Adults Dublin


The Master's Program is a physiotherapy led strength and exercise class for older Adults in the community. As physiotherapists we are used to seeing people in pain, with injuries and post surgery. For the vast majority of these patients the biggest component of their treatment plan is progressive rehabilitation exercise.

Rather than waiting for patients to turn up at our door with injuries, we created the Master's Program to help to keep older people fit, healthy and active. 

The class is a safe place for older people to exercise and train with people their own age in a physiotherapy led class. It takes place in our large facility in Dublin 12. All new members complete an individual physiotherapist appointment prior to joining the class where we go through your medical, injury and surgical history, do a full physiotherapy assessment and go through the main exercises in the class.


Be sure to check out our video below that explains the Master's Program in more detail!


Class Times


Monday: 10:30am | 11:30am | 2:30pm

Tuesday: 10:30am | 11:30am | 2:30pm

Wednesday: 10:30am | 11:30am | 2:30pm

Thursday: 10:30am | 11:30am | 2:30pm

Friday: 10:30am | 11:30am

Saturday: 11:00am


All New Members


All new members must book in for a one on one physiotherapy assessment with Mike before joining


Full Medical and Injury History

Movement and Exercise Assessment

Prerequisite Strength and Balance Testing


Check Out Our Master's Class Intro Offer

Still not sure? Check out our informative video below

Check Out Our Master's Class Intro Offer

Check out the video below to see what some of our Master's Program members have to say! 

Book Your Initial Physiotherapy Assessment Now