Master's Program

Use it or Lose it! 

Physio-led strength and exercise class aimed at older members of the community, keeping them fit and active and ensuring that they stay as mobile and independent as possible as they age.


Class Times


Monday 11am  |  Tuesday 10am  |  Wednesday 11am  |  Thursday 10am  |  Friday 11am


All New Members


We advise that you book in for a one on one physiotherapy assessment with Mike before joining


Full Medical and Injury History

Movement and Exercise Assessment

Prerequisite Strength and Balance Testing


Find Out Our 7 Reasons Why You Should Strength Train As You Age By Downloading Our FREE PDF Below

Download FREE PDF


Mike is a Chartered Physiotherapist with a Masters in Sports and Exercise Medicine from Trinity College Dublin. He is passionate about keeping people as fit and active as possible, especially as they age. He believes that strength and exercise training is for life and will help you to progressively and safely improve your strength and fitness.