Master's Program

Use it or Lose it! 

Physio-led strength and exercise class aimed at older members of the community, keeping them fit and active and ensuring that they stay as mobile and independent as possible as they age.

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Class Times

 

Monday 11am  |  Tuesday 10am  |  Wednesday 11am  |  Thursday 10am  |  Friday 11am

 

All New Members

 

We advise that you book in for a one on one physiotherapy assessment with Mike before joining

 

Full Medical and Injury History

Movement and Exercise Assessment

Prerequisite Strength and Balance Testing

 

Find Out Our 7 Reasons Why You Should Strength Train As You Age By Downloading Our FREE PDF Below

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MEET YOUR COACH

Mike is a Chartered Physiotherapist with a Masters in Sports and Exercise Medicine from Trinity College Dublin. He is passionate about keeping people as fit and active as possible, especially as they age. He believes that strength and exercise training is for life and will help you to progressively and safely improve your strength and fitness.