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Master's Program

Use it or Lose it!


Physiotherapist led strength and exercise class for older members of the community, keeping them fit and active as possible as they age.


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The Master's Program is a strength and exercise class for older members of the community. As physiotherapists we are used to seeing people in pain, with injuries and post surgery. For the vast majority of these patients the biggest component of their treatment plan is progressive rehabilitation exercise.

Rather than waiting for patients to turn up at our door with injuries, we created the Master's Program to help to keep older people fit, healthy and happy. 

The class is a safe place for older people to exercise and train with people their own age and with medical supervision. It takes place in our large facility in Dublin 12. All new members complete an individual physiotherapist appointment prior to joining the class where we go through your medical, injury and surgical history, do a full physiotherapy assessment and go through the main exercises in the class.

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Class Times


Monday 11am & 11:50am  |  Tuesday 10am  |  Wednesday 11am  |  Thursday 10am & 2:30pm  |  Friday 11am & 11:50am


All New Members


All new members must book in for a one on one physiotherapy assessment with Mike before joining


Full Medical and Injury History

Movement and Exercise Assessment

Prerequisite Strength and Balance Testing


Book Your Initial Assessment


Master's Program Reviews


"I joined the Masters Program after back, shoulder and knee injuries. I know it was the best thing I ever did. Mike and Rocky are excellent teachers and give so much time and support to all in the class. I really love spending my time with such a lovely group. My energy levels have gone through the roof and back and shoulder feeling great and massive improvement with knees. Join us, you won't regret it."


Linda, 60


"I found the Master's Program to be very helpful. When playing tennis I had a pain in my shoulder and my lower back and since starting the Master's Program I am playing completely pain free. I feel stronger generally. I found the Mast'er's Program to be an enjoyable experience with the training geared to suit my abilitiy. The coaches were very helpful and friendly with advice to ensure that I was doing the exercises in a safe manner. I would highly recommend the Master's Program


Liam, 67


"I joined RAPID’s Master's Program to improve my overall fitness and to try to offset the effects of osteoarthritis. Already I am seeing major benefits. My overall strength and stamina has improved hugely. I am walking longer distances with no discomfort and don’t have the aches and pains I used to get after a gardening session. With more sessions, I can see a return to swimming and hill walking. It’s a large, well equipped gym with excellent guidance from Mike and Rocky in a very positive, supportive environment. I can honestly say that it’s the best thing I’ve done in ages."


Audrey, 66


"I was sceptical about doing the class and only started during lockdown as I couldn't play tennis or swim. However, I've been doing it for 8 weeks now and find a marked improvement in both strength and mobility. I can stand, walk and play tennis for longer with less pain. Both Rocky and Mike are professional and encouraging and make attedning the class a positive experience


Josie, 68




Not sure if strength and exercise training is for you or your loved one? 


Find out the 7 Reasons Why You Should Strength Train As You Age by Downloading our FREE PDF below.


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Frequently Asked Questions


 Use It Or Lose It!