Hurt your knee?
Here's what to do right now.
The 5-step cheat sheet every athlete needs, covering the first 10 days after a knee injury, so you don't waste time and arrive at physio ready to start.
WHAT'S INSIDE
Stop guessing. Start doing the right things.
Most people do one of two things after a knee injury, they push through it, or they do nothing and wait. Both make recovery longer. This cheat sheet tells you exactly what to do instead.
Saves to your phone
One image. No apps, no PDFs, no digging through email.
Use it immediately
Written for the day it happened, not weeks later.
Includes a short video
Shane walks you through the 5 steps - scan the QR code.
Arrive ready
Patients who follow this start rehab sooner. No delays.
Not sure if you need physio yet?
Download the cheat sheet first. If you're still not right after 10 days of following these steps, that's your sign to book in. We'd rather you came to us early than waited too long.
Shane Mc Auliffe
Chartered Physiotherapist · Specialist Knee Rehabilitation
Shane has worked with close to 2,000 knee cases at Sports Surgery Clinic, Santry. He created this cheat sheet because too many athletes arrive at their first appointment having spent two weeks doing the wrong things, or nothing at all.
Get the free cheat sheet
Sent straight to your inbox. Save it to your phone in one tap.
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