RAPID Golf Foundations Program

Fix the small parts which may be affecting your swing.

Get lifetime access to our fully online program.

Move Better. Feel Better. Play Better.

Mike Murphy is the Head Physiotherapist and Clinic Owner at RAPID.

He has completed the TPI Medical, Fitness and Power Qualifications and has worked with golfers of all ages and all abilities, helping them to Move Better, Feel Better and Play Better.

The RAPID Golf Foundations Program is a fully online program containing all over the main exercises which Mike uses with his golfers.

What's Included In The RAPID Golf Foundations Program?

We will test and improve our Big Six RAPID Golf Foundations Movements in order to allow you to Move Better, Feel Better and Play Better.

Part 1

Pelvic Tilt

Part 2

Pelvic Rotation

Part 3

Thoracic Extension

Part 4

Thoracic Rotation

Part 5

Hip Internal Rotation

Part 6

Hip Hinge

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In The Next 3 Months, You Could…

Target all of your weaknesses, imbalances and limitations.

Have your own individual RAPID Golf Warm Up Routine.

Move significantly better, allowing you to play your best golf.

Move Better. Feel Better. Play Better.

Jack Olin

Every golfer is constantly looking to improve their golf swing. Without being able to move your body correctly it is hard to make the progress that you're seeking. Mike is an expert at finding where each individual is strong and maybe not so strong. He goes above and beyond to pinpoint specific movements and exercises that will help you improve your weaker areas, while all the time explaining why and how this improves specific parts of your golf swing. His ability to merge Physiotherapy with functional golf movements is second to none. Within 3 months of working with RAPID I noticed a complete change in my balance and power throughout my swing, along with adding 5-mph club head speed. I cannot recommend RAPID enough, Mike is the best physio in Dublin.

Jim Gillespie

I have been working with RAPID for a number of months and I have found Mike's knowledge of the golf swing and ability to explain the process that is required to enable me to swing the golf club better, excellent. I would highly recommend RAPID to anyone that is interested in improving their strength and flexibility required for their golf game.

Adam Hardy

I attended RAPID based off a suggestion from my golf coach as Mike had experience coaching golfers. Throughout my sessions, Mike swapped seamlessly from golf-specific principles to very general physiotherapy principles. Similarly, he was equally able to give detailed explanations/analysis in areas I had some background knowledge and very basic, easy to understand answers in others. Mike's demeanour was professional, friendly and engaged. The premises were spacious and the weight lifting equipment was high quality. My range of motion, strength and stability in my shoulder and hips have all improved and so has my understanding.

Eoin Campbell

I've been working with RAPID during the off-season this winter. A previous serious leg break had resulted in a slow increase in my handicap over several years. During the few months of training with Mike, I have seen an immediate increase in both speed and strength in my golf swing. The results on the course speak for themselves, I'm hitting the ball longer and straighter than ever. I could not recommend Mike enough and would encourage any player who is serious about making big gains in their golf game to reach out!

Jay Reynolds

When I began working with Mike, I was not only in constant pain, but I was without a solid plan to recovery. With Mike’s expertise, we were able to build a progressive rehab plan together that combined strength training, mobility training, and speed training, all specific to golf. After a few months I was not only almost entirely pain free, but I was also able to avoid surgery, I was back playing tournaments and I was stronger than I had ever been. He is the best physio I have ever worked with and if he didn't have to return to Dublin, I’d still be working with him to this day! Thanks again for all the help.

Alex McEvoy

I have only gone to RAPID for two appointments for injuries that I have had, and to improve my flexibility and mobility to get the best out of my golf game, and to be able to practice for long periods of time without pain. The difference Mike has made in just 2 sessions that I have had with him is phenomenal and I cannot recommend him anymore.

Fionn Collins

RAPID is a fantastic and professional physio clinic. I went looking to improve my fitness for golf, and Mike is highly qualified in that arena. He works very much to the individual’s capabilities and designs a realistic and manageable program around you. I have seen great results after only a few weeks and look forward to my visits now. I cannot recommend RAPID and Mike enough.

Ruairi Matthews

Mike is very detailed and sets out a program that is easy to follow and suited for your needs. He is easy to work with and has genuine interest in his clients. Since attending RAPID I have lowered my golf handicap, improved my swing mechanics and increased my swing speed. Thanks Mike.

Tiaan Groenewald

I went to RAPID for help with the physical side of my golf game. From the first session I could see and feel a major difference in my game. Mike goes to a lot of effort setting up the program and it is easy to follow, but it also pushes you to new level. Thanks Mike!

The RAPID Golf Foundations Program is for you if . . .

You are serious about improving your golf game.

Your body could be limiting your golf game.

You would like to know exactly where your weaknesses and limitations are.

You will commit to doing a 15 minute RAPID Golf Warm Up.

You are happy to be coached on correct technique.

YES, I WANT IN!

Also Available: RAPID Elite Golf Bundle

Includes

In-person TPI Golf Screen

In-person RAPID Golf Assessment

Online RAPID Golf Foundations Program

Ususally €260, Now Only €175

RAPID Elite Golf Bundle